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Nutrition - What is it?

nu·tri·tion (nōō-trĭsh'ən)

The process of nourishing or being nourished, by which a living organism assimilates food and uses it for growth and for replacement of tissues.

Essentially good nutrition is giving our bodies the right balance of proteins, carbs and fats to allow it to repair, maintain and adapt itself to our lives.

So what do I eat?

Well the good news is that eating a nutritionally balanced diet does not mean eating tasteless, bland, unfulfilling food.  Far from it infact.  However it does mean taking a closer look at the way you eat and the ingredients that you use when preparing your food.

To recognise that everyone is different and to help you fully understand the best way to have a tasty, healthy and nutritionally balanced diet Advance Body can personalise a meal plan to meet your objectives.  Simply email me at webmaster@advancebody.com to get started.

In the meantime, and to get you thinking the below is an example shopping list of the great tasty foods that can help you maximise your potential.

Meat/Poultry

• Frozen, skinless chicken breasts
• Low-fat sliced chicken or turkey deli meat
• Eye of round beef steak
• Turkey burgers
• Lean ground beef
• Ground turkey
• New York choice lean sirloin steak

Grains